Certified Personal Trainer through the American College of Sports Medicine
I currently live and work full time as a personal trainer in Athens, Georgia.
“Strength does not come from winning. Your struggles develop your strengths. When you go
through hardships and decide not to surrender, that is strength.”-Arnold Schwarzenegger
Throughout my health and fitness journey, I’ve failed more times than I’ve succeeded. But I never gave up on my vision and that’s what makes me truly content with myself.
My ultimate goal, with this platform, is to consolidate and supply as much relevant, evidence-based information to my clients or whoever may view it. There is enough free and easily accessed information on the internet that people’s progress shouldn’t be hindered from lack of knowledge. The biggest issue I see with online research is the amount of misinformation, compared to actual truth, which can be frustrating and confusing to the untrained reader.
Over the years I’ve been involved in, and enthusiastic about, endurance sports, strength sports, hypertrophy/aesthetic training, and combat sports training. As someone who has struggled with health, weight, and image issues over the years, it gives me great pleasure to help others improve themselves on a daily basis.
1:30:35 Half marathon
Bench press 340
Strict over head press 215